Activewear c/o: Epidemia Design | Shoes: Nike | Water Bottle: Swell | Workout bag:
I recently came across an activewear line called, Epidemia Design and was instantly intrigued with their line. I’m always looking for new athletic wear and love pieces that are both functional and fashion forward. What really caught my attention about this line, is the unique prints and attention to detailed design. The inspiration behind this brand is, “Activewear for life in motion.” The line is designed for real women, whether you’re going to the gym, running errands or a stylish active mom.
I’m picky about activewear and don’t settle for pieces that aren’t high quality and functional. If I’m going to the gym to workout hard, the last thing I want to worry about is uncomfortable workout gear… that’s seriously the worst! Epidemia Activewear, checks yes to all the boxes in my book. The leggings are durable, form fitting, high waisted and extremely flattering around the mid-section. The sports bra is comfortable, supportive and not tight around the band. For reference, I sized up in the sports bra and am wearing a medium, but I could have fit in a small. The leggings run true to size, and I’m wearing a size small.
So, make sure to check out Epidemia Design and let’s discuss my workout tips!
5 Fall Workout Tips with Epidemia Design
Let’s face it, during the fall and winter months, swimsuit season is over, and it’s easy to “fall” back into bad habits. It’s tempting, because after all, this season is full yummy food and comfy over-sized sweaters. But, if you’re trying to stay on track this season during the cooler months, here are some helpful tips.
1. Planning Ahead
If you’re like me.. your schedule is super busy and you’re not going to make it to the gym unless you plan ahead! I try to plan my workout the night before by looking at my schedule and see what I have going on. I either wake up and workout at 5 AM, on my lunch break, or sometimes after work. I also try to pack a bag the night before or lay my outfit out if I’m waking up early. That way, I have no excuse to not hit the gym!
2. Take Advantage of Fall Activities
The great thing about fall is there are so many events going on and opportunities to get outside! From pumpkin picking, corn mazes, haunted trails, and heading north for a hike. You can organize a weekend trip or local get-together with an autumn theme and plan to be active.
3. Switch Up Your Routine.
As the weather cools down and summer ends, it can become difficult to stay motivated. It’s good to try a variety of activities and vary your workouts. This will help give a fresh spin on exercise and allow you to try a wide range of activities.
4. Gear Up
Fall usually produces cooler weather, but the cooler temperatures can easily be combated by dressing in weather appropriate workout gear. Keep this in mind as you plan outdoor activities and invest in breathable activewear.
5. Workout at Home
It may seem impossible to fit in your working routine sometimes. But, working out at home, even 15 or 20 minutes is enough time to get in a quick workout — think living room aerobics or a quick dash around the neighborhood. You can even do a fitness DVD or look on YouTube for workouts.
How are you staying motivated to workout this fall? I’d love to hear from you in the comment section below!
18 Comments
Stesha
love these tips, it is finally under 100 degrees here in AZ so I am able to work out outside, feels so great!
xxS
Nicole Leffew
Great tips babe! You look so cute! Love the gear! Xo
Kelsey
First of all, you look AWESOME!!!! Go girlfriend! Also I am loving this workout wear! So cute!
xo Kelsey | http://www.chasingcinderellablog.com
Megan
Love this! I’m in dire need to get back on the grind and start working out again! I love your tips to get going. Your workout gear is so cute I feel like I need some cute outfits to get me motivated haha! Xoxo- http://www.poshdujour.org
Stefanie
Love these tips and that outfit is so cute! You look amazing! Xoxo
Madeline
Great tips! Having cute workout wear always motivates me to hit the gym!
xoxo Madeline | http://www.theblackbarcode.com
sarah lindner
Loving the workout gear! Serious body goals girl!
xoxo
Sarah Lindner
http://www.thehouseofsequins.com
The Golden Girl Diary
I’m all for cute workout outfits! It makes working out so much more enjoyable. You look awesome!
xo, Amanda | http://www.thegoldengirldiary.com
Sara
Cute workout gear definitely motivates me to get it done! You look amazing. Go girl!
xo,
Sara
Lauren
So cute!! I love the mesh detail in your top and crops!!
Fizz and Frosting
Kristina
Love the pattern of those pants and the mesh cutouts- so fun!
xo, Kristina
http://www.medicineandmanicures.com
Vanessa
Love your work out gear and your bod is so rad, Steph!
Happy Monday, love!
xoxo, Vanessa
http://www.WhatWouldVWear.com
Mindy Thompson
Loving this workout gear! The print is super cute!
Mindy II AMIXOFMIN.COM
Krista Williams
Work it girl! I love this.
I am such a fan of all activewear lines, and am in desperate need of a new one 🙂
Thanks for sharing always love!
xo
Krista
http://www.hundredblog.com
Rita
Workout gear is cute. You look amazing! Great tips, thanks for sharing.
Rita | http://www.styleroundtheclock.com
Kayleigh
Such cute work out gear! I need to hit the gym lol
http://www.kayleighskloset.com
Candace
Love your workout swag Stephanie! I most definitely need to start working out ASAP.
Best,
Candace
http://www.liveloveandREAD.com
monic
the back of this top is awesome
monic